You are not alone.

Take your next right step with professional therapy today.

Finding Hope Wellness Center is located in Lutz, FL. We provide personalized therapy, psychological evaluations, and specialty services for kids, teens, and adults.

Therapy

Talk to someone who listens & understands.

Our therapy sessions offer a safe and supportive environment where kids, teens, and adults can explore their thoughts and feelings. Our caring professionals are here to listen and help you take the next right step towards healing and personal growth.

Evaluations

Get the clarity you deserve.

When something feels off, understanding why is the first step toward making it better. Our comprehensive evaluations provide clear, actionable insights into emotional, behavioral, and learning needs for children, teens, and adults. From there, you can make informed decisions and move forward with confidence.

Specialty Services

Mental health solutions for your team or organization.

We provide customized mental health solutions for organizations, teams, and businesses. Whether it's offering expert evaluations, hosting workshops, or creating wellness programs, our flexible services are designed to meet the unique needs of your group. Together, we can create a stronger, more supportive community.

Hi! I’m Dr. Lindsay Frey.

I’m the Founder & Lead Psychologist at Finding Hope Wellness Center. I’m passionate about helping kids, teens, and adults find hope again. No one should ever feel like they are alone. Our team is here to walk with you through all of life’s ups & downs.

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  • "It was so difficult to watch my daughter struggle with big emotions. Now, she approaches life with a newfound confidence and strength. Thank you, Finding Hope!"

    Danielle • Odessa, FL

  • "After years of battling anxiety, Finding Hope helped me fight my way back. I feel more like my true self again."

    Samantha • Tampa, FL

  • "Dr. Frey's mental health workshop was so well-received by our staff. Our team dynamics are better than ever, and we feel more connected and healthier in the workplace."

    Todd • Trinity, FL

  • "The ADHD evaluation helped us understand our son’s challenges clearly. We now have a solid plan to support him moving forward."

    Skylar • Land O Lakes, FL

  • "I was skeptical about therapy, but my experience at Finding Hope truly changed my perspective. I’ve discovered strength I didn’t know I had."

    Josh • New Port Richey, FL

  • “Talking to someone who actually listens and understands me felt like a weight lifted off my chest. Therapy here has been a game-changer.”

    Summer • Palm Harbor, FL