Finding Hope Wellness Retreats has been a long-time dream of Dr. Frey, born from her deep love of travel and exploration. She finds joy in discovering new places and immersing herself in different cultures. Through these retreats, she hopes to share that sense of renewal and connection with other helping professionals.

At Finding Hope Wellness Retreats, Dr. Frey believes that true healing begins with an honest assessment of your whole self. By exploring the 5 Pillars of Wellness—physical, social, spiritual, emotional, and intellectual—you’re making a powerful commitment to your own well-being.

During the retreat, you’ll reflect on each area of your life, identify what’s working, and discover where you can create a more balanced, intentional plan for moving forward. Come burned out and stressed—leave grounded, renewed, and equipped with a personalized path to wellness.

Join us for a 5-day, 4-night rest and renewal retreat on the stunning island of Aegina, Greece—where the pace slows, the views inspire, and healing begins. This retreat is designed to refresh your spirit, help you gain clarity, and leave you feeling better than when you arrived.

No burnout, no overwhelm—just restoration. You won’t need a vacation from this vacation.