5 Tips to Keep Holiday Stress in Check
The holiday season can bring joy, but it also often comes with added stress. From managing expectations to balancing family dynamics, it’s easy to feel overwhelmed. In this article, we share five practical tips to help you stay calm and centered, including prioritizing self-care, setting boundaries, and practicing mindful spending. With a little preparation, you can enjoy a more peaceful and fulfilling holiday season.
Check out Dr. Frey’s
recent appearance on the Productive Joy Podcast
Dr. Christie McMullen talks to Dr. Lindsay Frey about the importance of mindset in every situation. We get to determine how we respond, no matter what life throws at us. Give yourself grace and choose to see the good!