Journaling Your Way to Healing: A Next Step After Therapy
Journaling is a powerful tool that can enhance your therapy experience. It helps with self-awareness, processing emotions, tracking progress, and setting goals, providing a space for reflection and growth beyond therapy sessions.
Check out Dr. Frey’s
recent appearance on the Productive Joy Podcast
Dr. Christie McMullen talks to Dr. Lindsay Frey about the importance of mindset in every situation. We get to determine how we respond, no matter what life throws at us. Give yourself grace and choose to see the good!